Archive for the Category »food storage & preparedness «

Every so often, a recipe comes across my inbox that tempts me to try it – or tweak it, as it the case may be usually is.  Mary Hunt at Debt-Proof Living sent out an email with summer salad recipes that piqued my interest, especially since we were planning a picnic at church that very week.  The trouble with the recipe is that it included some thing we couldn’t eat (onions) and things we won’t eat (vegetable oil & refined sugar).  So I set out to make it healthier and the results are fabulous.  :)

Mary’s recipe calls for vegetable oil in coleslaw.  Not having made coleslaw from scratch, I wasn’t sure why the oil was in the recipe, but as coconut oil is my go-to oil, I decided to swap out the vegetable oil for a high-quality coconut oil.  Initially, it was fine, but as I licked a spoon the night of the picnic, I felt the oil on the spoon and questioned why it was there in the first place.  Sure, coconut oil is healthy, but why does a wilted cabbage dish need oil to begin with?  So in the final recipe, I left it out completely.

I loved Marzetti’s slaw dressing when I was buying such things (before I knew to avoid soybean oil), and this recipe is a very close match.  But reducing the amount of refined sugar we consume is a priority for me – especially because most of that refined sugar comes from sugar beets, which are 100% GMO at this point.  Eventually, we’ll stock our food storage with 100% sugar-cane sugar (non-GMO), but by then, I hope to have cut our overall sugar consumption to a place where I don’t need to store a lot of sugar to make up our year’s supply.  I did substitute the sugar out of the recipe and used honey – it works beautifully.

I also increased the amount of vinegar and sea salt the original recipe calls for – the salt causes the wilting action and helps to purge the cabbage of its stored water.  When the cabbage wilts, the water combines with the dressing and creates a creamy final product that is not too salty or acidic and not too sweet and still has a delightful crunch.  The only way to make this “more healthy” is to make your own mayo – which I haven’t attempted at this point.  It’s on my list of things to try, but so far, it’s not bubbled up to the top.

This recipe can use either fresh cabbage or bagged, pre-shredded coleslaw.  The first time I made it, I doubled the recipe and used fresh cabbage, cut very finely.  If you do that and also like carrots in your coleslaw, you’ll want to shred a carrot and include it as well.  This time, I’m using bagged coleslaw just for convenience-sake.

Sue’s Creamy Coleslaw
  • 16 oz. cabbage & carrot, shredded – fresh or bagged
  • ¾ c. mayonnaise
  • 6 T. honey
  • 3 T. white vinegar
  • 2 T. sea salt (I like Redmond Real Salt)
  • 2 t. celery seed

In a bowl, combine the mayo, honey, vinegar, salt, & celery seed with a whisk.  If you used a smaller bowl to mix the sauce, use a bowl large enough to toss the coleslaw as you dress it and place the cabbage mix in the bowl.  Pour the sauce over the top and toss vigorously.  Cover the bowl & refrigerate for at least 3 hours.  Stir at the 1½-mark, re-cover & refrigerate again.  You will be amazed at how delicious this is!  :)

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So yeah, this graphic has “food storage” before “preparedness,” but it’s not only about creating a food storage.  And it’s not all about expecting the world to end, digging an underground bunker, and buying night-vision goggles.

It’s really about considering your family’s needs and preparing as best as you’re able, for all contingencies.

One of the things I didn’t consider when I initially started doing food storage and thinking in the “prepper” mindset was about everyday emergencies.  What exactly are “everyday emergencies”?  It’s not a house fire, a tornado, or the food supply in our nation drying up.  It’s things like your child, pet, or you knocking a glass of water on your laptop.  A computer crash – PC or Mac – and your first thought being, “Oh CRAP!  Who can I call to get things off of the hard drive?”

Let’s face it – fires, tornadoes, and other natural disasters happen.  They are unfortunate, but relatively uncommon in the scope of daily life.  But you probably use your computer every day, likely more than once a day.  After all, you’re not reading this post in a local newspaper – you’re reading it online or in an RSS reader of your choice.  These things require computers.  So what happens if your computer dies?  Or if a glass of water (or mug of hot tea… not that I would know anything about that… ahem) spills on your computer?  Do you have a way to replace your investment?  What about the precious files that are likely on it?  Your music collection?  Your documents?  Your photos?

I’ve just recently pulled this to the front of the list for non-food-storage preparedness for our family.  I’ve got some specific reasons for wanting to make sure my system is backed up, and I searched for the best value for an online back-up system.  Sure, I have an external hard drive, but in order to back up BOTH computers in the house, it would have to be a pretty large external drive.  And I’d have to remember to back them up regularly.  If our home was robbed, chances are pretty good that a thief would take computers AND an external drive – it’s all about fencing stuff, and computer components have a reasonable pawn-value.  Which means I’d be out of luck if I’d backed up everything on an external drive.

Online backup services, however, have a small client that is loaded on the computer (PC or Mac) and it does the backing up for you.  The initial backup is large and somewhat slow, but after that, it checks daily for changes and just backs up the changes it finds.  The backups happen automatically and in the background – they don’t hog bandwidth or CPU energy.  They remove the “doggone it”-factor from having to remember backing up and if your laptop or desktop computer crashes, you can restore to a new computer without a huge struggle.

So an online backup service, while possessing a pricetag, is a pretty decent value, considering.  I checked out both Carbonite and Mozy and was surprised to know that both companies have a one-computer per account price (in other words, it would be twice as much to back up a 2nd computer), and both are pretty equally priced.  But I discovered that Mozy also offers a free backup of 2GB for any computer – which is honestly about perfect for my laptop.  So we’re backing up the desktop with a paid membership (poke around for online coupons that will defray the $55 annual cost – I paid about $46 for my year of backups) and my laptop on the free membership.  I think it’s the best of both worlds.

If you’re interested in using Mozy Home’s free backup with the 2GBs of space, you can check it out here .  I think it’s a pretty nifty offer from a company that promises to keep your data safe, secure, and uncompromised.  And it’s a great way to extend your practice of “being prepared.”

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One thing I really like about living in Arizona (besides the lack of allergens to plague me) is that with the high LDS population here, it’s not ‘weird’ or ‘strange’ to practice food-storage habits.  It’s just another version of ‘normal’ here, and there are seemingly lots of opportunities to build my food storage.

Thanks to The Survival Mom (who is a local celebrity in the world of food storage here), I now know there’s a Honeyville store in the town where we reside.  Even though Honeyville’s shipping charge is very reasonable ($4.49 for any size order), I really like being able to go in a store and pick stuff out without having to pay shipping and waiting for it.

And Fry’s is the local division of the Kroger Company, which is my grocery-store of choice these days.  So far, I’ve not seen any “case sales” at Fry’s, but in typical Kroger fashion, they do a 10-for-$10 deal on staples and often have a “Buy 8 Get $4 Off” promotion running.  These two things make it easier to add to my food storage than otherwise.

A few days ago, The Survival Mom posted about a contest at Emergency Essentials.  I’m not so much in to entering contests (although if I actually WON something, it might entice me to enter more!), but the tool behind the contest intrigued me greatly.  I keep meaning to take an inventory of what’s in my food and I thought moving would be a great opportunity to do just that.  I mean, I’ve got a rough idea of what’s in my food storage, but being a checklist kind of girl, I’d like it on paper.  But the craziness of moving got to me and I haven’t taken an inventory.  My food storage is set up in 4 different places; 2 in my kitchen, one in a supposed “coat closet” (who needs coats in Arizona?!), and the canned goods in the garage on shelves.

So when I saw the Food Storage Analyzer and checked it out, I realized it was a great fit for my wannabe inventorying-self.  :)  It’s free to use and by creating a user name, my information is stored.  Just since using it, I added a bit more to my inventory and today’s calculations are that I have … (drumroll, please) 162.91 days worth of food stored.  That’s almost halfway – I’m shooting for a full year’s worth of food for the three of us.  I’m definitely getting there – and this was a huge encouragement to keep going.  :)

The Analyzer took a bit of time to list out what I had and it’s designed to give you a shopping list for Emergency Essentials (which, not coincidentally, sells food storage items), but I think it was entirely worthwhile.  I’ll continue to add to it as I add items (I think the next big procurement is a bulk order from Redmond Salt – they sell their Real Salt in 25# bags at a price which is a huge savings off of the Whole Foods price).  There’s nutritional content and analysis in the returned results, as well.  I’m not big in to those numbers – but because I already have my bouillon and other seasonings, my “sodium content” on the nutritional chart is sky high.  Of course, that doesn’t mean that we’ll eat ALL of the bouillon in the number of days allotted, but that’s the risk of letting a computer program tell you what the nutritional analysis is.  I’d prefer to focus on the “whole food, whole grain” aspect of my storage plan and use the seasonings (bouillon, salt, etc.) sparingly and as needed.

If you practice food storage, I highly recommend this Analyzer – it’s a great first step, especially if like me, other things have gotten in the way of you taking a solid inventory.  ;)

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One of my family’s favourite snacks is hummus.  As a child, I had no exposure to this Middle Eastern staple, as my parents don’t enjoy it.  But as an adult, I’ve discovered the joy that is hummus – chickpeas, tahini (sesame seed paste), and other ingredients combine in a luscious way to create a high-protein, healthy treat.

Brendan is no different than me – his eyes light up when I make it and he gets to be my official “taste tester” to see if it needs a little more sea salt or garlic.  Yesterday, I made a batch for a homeschool co-op potluck and when it was done, I told him he could have a spoonful – to get a clean spoon from the drawer.

He came back with a ladle.

I sent him back to try again, but that’s how much he likes this hummus recipe.

I’ve discovered, through the years, that if my chickpeas aren’t soft enough (via cooking), the hummus won’t be smooth enough.  There’s only so much a food processor can do to tough beans.  And I discovered (quite by accident) that adding olive oil in a slow drizzle while the food processor spins creates the creamy texture of commercial hummus.

This recipe is easy, but you will want to plan ahead if you don’t have tahini on hand.  I’ve tried a few different brands and found the best tahini to be procured in a halal market.  Any market that has halal meat caters to Middle Eastern customers and the shop keepers will be able to advise you on the best tahini they carry.  I also find a great price on dried chickpeas at halal markets – and chickpeas are in my food storage.  You can keep tahini in your cabinet (not the fridge), but it works well to keep it inverted if you live in a region that actually… I dunno… gets cold. It helps to keep the oil and the sesame paste incorporated to invert the jar.  Here in Arizona, it’s not such an issue and I can shake my jar to fully incorporate the oil and sesame paste that would otherwise separate.

This recipe is modified from my dear friend Jeanette‘s sister, Sharon.  Sharon took the instructions from her Lebanese husband, Abe.

Sue’s Hummus
  • 1 ¾ c. cooked chickpeas (or 1 can, reserve the liquid)
  • the juice & zest of one large lemon (or two small lemons)
  • 5 T. tahini
  • 3 large cloves of garlic, peeled & sliced
  • ½ c. of olive oil
  • sea salt to taste

Cook your chickpeas until the skins split and they are soft – the softer, the better.  I use dried chickpeas and soak them overnight, then use my pressure cooker for 15 minutes on high to get them to the correct softness.  If you use canned beans, drain the water in which they are packed and use fresh water to cook them; reserve the cooking water no matter what method you use.

Place the chickpeas in your food processor bowl with a large ladle-plus (about 1½ ladles-full) of cooking liquid.  Whirl on high (or the equivalent of puree) for 2 minutes.  The mixture will thicken up – if you feel it’s too thick, add a bit more cooking-liquid so you don’t burn out your food processor’s motor.

While that’s spinning and pureeing, go ahead and peel & cut your garlic (slices are fine) and get ready to add the garlic to the food processor.  Add the garlic and continue to whirl another minute or two.  While that’s taking place, zest your lemon(s) on a microplane grater and set the zest aside.

Pull out your tahini and stir, if necessary.  If your tahini has separated, you will need to use a bit of force to recombine it – don’t be afraid.  Tahini is just like natural peanut butter – the weight of the ground sesame seeds (like the weight of ground peanuts) will separate from the natural oil that exists in the seed over time.  Add tahini and whirl again on high/puree for another minute-plus.

Slice your lemon(s) in half and squeeze the juice, over a strainer (unless you want seeds in your hummus – I don’t!) in to the bowl of your food processor.  This should deposit a scant half-cup of lemon juice in to your hummus, which is about right.  Whirl again for a minute or so.

You’re now at the stage where you’re going to let the food processor go on its own – lid on, plunger out.  While the food processor whirls on high/puree, you will drizzle the olive oil in      s l o w l y.  You’re not only adding healthy oil to the hummus, but the slow drizzle added to the spinning food processor blade is emulsifying the oil to create a creamy texture.  Just like drizzling oil slowly in to a homemade mayonnaise will emulsify the oil to make the creaminess of the mayo, so will drizzling in the oil while making hummus.  After the last drop of the oil is added, whirl without the plunger for another minute or two, adding in pinches of sea salt to taste.  Stop the machine and taste your hummus – adjust to taste at this point.  If you like more garlic, add garlic.  If you want it a little saltier, add sea salt by the pinch.  When you’re satisfied with the final outcome, place in a bowl and garnish the center with your reserved lemon zest.

Serve with fresh pita, celery sticks, or a spoon – your choice.

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fsp-grfx1

I’m an organizational junkie.  I fully admit it – and probably need more than a 12-step program to help me get well.  It might be a full 36-step program, neatly numbered, labeled, and organized…  oops.  Cough

So there really is no hope for me or people like me.  I get juiced from organizing.  I get giddy when my cupboards are arranged and my spices hang from magnetic strips on the door of the cabinet, preserving space and allowing me to see what I need easily.  I delight in throwing things away – much to the chagrin of my family.  So when I started in with food storage, I had to come up with a plan for my canned goods.

In comparison, my canned items are a small part of my overall food storage plan – I have more dried goods (beans, wheat, sugar, etc.) than I have of canned goods.  And as my friends in Michigan who adopted and absorbed my freezer-abundance will tell you, we prefer frozen veggies over canned ones.  But the canned ones are inexpensive, work really well in stews, soups, etc., and if there is a catastrophe where the power goes out, they’re good to eat for a long time, unlike my frozen stash.

While in Michigan, I had a large wooden pantry that came with the house – I have no idea how long it was there or if it was even attached to the wall.  It was MONGO and we had to paint around it when we painted the laundry room because we simply couldn’t move it.  I loved it.  Except that the shelves where flat and it was annoying to have to stack my canned goods all the way in the back in order to rotate them.  I longed for shelves that were tilted and allowed me to have a “first-in, first-out” system.  In retrospect, I’m really glad I didn’t start looking up plans online and convince Mark to build them in the pantry for me, because I would have had a hard time leaving that pantry behind (and just to be clear, bringing it with us simply wasn’t an option).  Something like tilted shelves are fantastic and appreciated by those who practice food storage or have an awesome pantry – and we are a fraction of the general population that buys houses.  ;)

The next-best thing for me was a rack that would allow me to put cans in and have that “first-in, first-out” system I craved.  I looked online and found two options:  a plastic system that snapped together but only held 9 cans, or a cardboard system called Can Organizers.  To be fair, there were DIY-plans out there, but after trying to follow the blueprints than a retired engineer wrote, making a mess, cutting the arm of the sofa in the process, and not having the cans roll down the finished product, I gave up.  The girls over at Food Storage Made Easy used Can Organizers in a food-storage makeover, and I liked what I saw.

I was a little bummed when we had to take them apart to move – we laid them flat (all going in the same direction) and saran-wrapped the heck out of them in order to keep them safe & secure and avoid as much bending-damage as possible.  I’m happy to report that I re-assembled them here in Arizona and found that they are just as sturdy now as when we first got them & assembled them.

The actual assembly is a bit tricky, but after watching the video on the Can Organizer-website, I got it done.  And when I re-assembled them, I didn’t need the video, which was a relief.  It meant I hadn’t completely lost my touch.  :)

An assembled Organizer looks like this image to the right.  It’s tall, has two “tunnels” and although you can’t tell from the image, has a sloped bottom level so that cans roll right up to the edge with a gravity-feed.  The top “tunnel” is also slightly sloped so that even if you have a few cans, they will roll down to the bottom level and wait for you.

These Organizers fit all sizes of cans – I have some with vegetables, some with cream-soups for cooking, and when I restock my canned-fruit supply, I’ll have some with pineapple and mixed fruit cocktail, as well.  Tuna cans also work well, except that it fits two four cans, on their edges, stacked together.  So twice four times as much tuna fits in the Organizer as regular cans.

I was a little disappointed that 18 oz peanut butter jars don’t fit, and neither do Trader Joe’s Pizza Sauce (the base of my pizza sauce).

There are two sizes – the pantry size (pictured here) and the cupboard size.  The pantry size holds up to 15 cans (30 tuna cans); the cupboard size holds 9 (I think).  My kitchen pantry in the apartment is too small for my Organizers, but since canned goods aren’t as perishable as other things, I set up a shelf in the garage for them.  And it works just fine.  I was also just reminded that I have a case of tomato puree and diced tomatoes in 29 oz can sizes in the garage that I have yet to unpack – and I’m 99% sure those cans will also fit my Organizers, although fewer will fit in each organizer (naturally).

I’m glad I bought these – they feed my organizational junkie side.  I’m really thrilled that they survived the move and are in service now, and I think it’s an economical and portable means to organizing pantries and food storages, versus buying large racks or customizing shelves.  Of course, lots of people do the latter and that’s fine – but we’re a family with a bit of God-inspired wanderlust, so doing things on a permanent basis for us is folly – we know we won’t be here forever.  :)

Edited:  Well, the 29 oz cans do NOT fit – they are fine, width-wise for the Organizer, but cannot make it down the gravity-feed slope at the bottom because they are taller than traditional 15 oz. cans.  Rats.

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tt2

Last week I posted a picture on Facebook that was sort of unkind.  It was pre-baked enchiladas with a homemade mole sauce.  I received lots of comments and it really WAS delicious.  But the requests for recipe … this is one of those things that I “wing.”  I’ve never really measured it out, so I’m going to do the best I can with the memorized recipe and go from there.  If you can put up with my “pinch” and “season until it tastes good,” you’ll do fine with it.  If you can’t… I’m sorry in advance to frustrate you.  ;)

The beautiful thing about this recipe is that you can healthify it or leave it in its original state.  If you’ve read here for any length of time or know me in person, you know that I consider a recipe to merely be a “suggestion” and if there’s a way to get whole grains in to something, I will find it.

Another thing is that if you don’t want to make the mole sauce (but why would anyone NOT want to make it?  It’s SO tasty and easy!), you can use pre-prepared enchilada sauce.  US grocery stores sell it in the can and it’s really not bad at all.  I used it for years before I began making my own sauce and the recipe is still crazy delicious.  Mole (pronounced mo-lay) sauces are unique to Mexican cuisine and have a tomato base (typically) with complex spices and flavours, including cocoa powder.  My mole sauce is based on a recipe I found many years ago and doesn’t use fresh peppers like mole sauces in restaurants typically do, but it’s good, easy to use either food storage or pantry-spices, and really kicks up the whole enchilada (sorry, pun fully intended).

Sue’s Chicken & Rice Enchiladas
  • 4 c. cooked brown rice (white also works)
  • 16 oz. salsa – I use fresh, but I live in Arizona where it’s easy to find
  • 8 oz cooked & shredded chicken
  • 8 oz cooked black beans (from my food storage)
  • 16 oz. shredded cheese (any type except swiss or mozzarella), divided
  • 20 flour tortillas (the smaller taco size ones

Stir the salsa, shredded chicken, black beans, and rice together.  When the mixture has cooled, add in half of the shredded cheese and stir well.  With a scoop or spoon, begin to fill the tortillas.  I’ve found that approximately 1/4 c. of filling is plenty for one tortilla – you don’t want to overfill them.  Fold the tortilla’s sides in and turn it seam-side down on a baking tray.  Continue and line up the tortillas until you’re out of filling or tortillas, or both.  If you run out of tortillas before filling, you can always bake the filling in a ramekin and serve it that way.  :)

Sue’s Mole Sauce
  • 15 oz. tomato puree or sauce (if you use a puree, you’ll want to thin the final product out a bit with water)
  • 3 T. cocoa powder
  • ½ t. cinnamon
  • ½ t. garlic powder
  • 2 T. chili powder
  • ½ t. cayenne pepper (more or less, to taste)
  • 1 T. sea salt (I like Redmond’s Real Salt)
  • 3 T. fresh oregano, torn or chopped

This sauce will come together slowly – be patient and use a wire whisk.  The cocoa powder, garlic powder, and cinnamon are somewhat hard to combine – if you try to speed it up, you’ll end up with lumps or a mess on the counter.  Don’t ask me how I know this; just trust me. Taste your sauce as you go – if you think it needs a little more or less of something, make adjustments per your taste.  This sauce is NOT overpowering, but it is complex and will thicken up a bit in the oven, so if you need to thin it with water, feel free.  You should subtly taste the cocoa and cinnamon – it’s not a sweet sauce, but it adds a smoky depth to the sauce and a complexity that I’ve not been able to create with other spices or seasonings.

Whether you make the mole sauce or use a canned enchilada sauce, you’ll want to generously ladle the sauce over the enchiladas.  When you’ve used up all of your sauce, sprinkle the last 8 oz of cheese over your pre-baked beauties and preheat your oven to 300F.

Bake the pans for approximately 20 minutes – everything in the enchiladas is already cooked, so you’re just heating everything all the way through.  Serve with salsa, sour cream, and a bit of hot sauce and you have heaven on a plate.  :)

¡Buen provecho! (that’s bon appetit to you French-speakers)

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tt2

In honour of my new home (Phoenix), I decided to put up a Mexican recipe this week.  Huevos rancheros, according to Wikipedia, is a dish different than the one I’m going to share.  But I think it’s okay, because other research indicates that this dish has morphed in to different creations all over the US, Mexico, and even in to Central America.  And besides, who’s gonna call the Food-Name Cops on me?  ;)   The name of the dish literally means “Ranch Eggs,” and historically was served at a mid-morning breakfast for those who worked early in the day and needed to refuel before lunch.

This dish is delicious, uses some of my food storage & pressure cooker (although you could just as easily use canned beans), and is one of our rotation-meals in our once-a-week-vegetarian meal plan.  I’m not opposed to vegetarian cooking by any stretch, but I have to watch the carb/sugar content of the meals and focus on protein.  It’s a good stretch for my cooking skills to cook like this, but it’s also a good budget-boosting meal, because beans, eggs, and salsa are cheap.

Huevos Rancheros, Sue-Style

½ lb of cooked black beans (or 2 cans, drained & rinsed)
2 c. salsa
6 fresh eggs
cheese, sour cream, hot sauce, flour tortillas for serving

If you’re cooking your beans from food storage, soak them overnight, discarding the soak-water and rinsing well.  Cook on high pressure (8 min.) in pressure cooker, or to appropriate softness using another method of your choosing.  If using canned beans, rinse well.  Place cooked beans in a large skillet, stirring in 2 cups of salsa.  Heat gently (medium-low heat) until salsa bubbles.  Make “wells” in the bean and salsa mixture to accomodate fresh eggs; crack the egg(s) and put one per “well.”  Season eggs with salt & pepper and place a lid on the skillet.  Continue to cook and poach the eggs for 5-6 minutes, depending on how soft you like your eggs.

Remove pan from heat and serve piping hot – place a scoop of beans and one egg in a flour tortilla, sprinkle with cheese & hot sauce, add a dollop of sour cream (if desired), and enjoy!

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